Built by registered dietitian Lindsey Ray, MS RD LDAI calorie counter and nutrition coach Log it in seconds. Lose it for good.
Snap a photo, say what you ate, or scan a menu. Calories and macros land in seconds, and an AI coach trained on Lindsey's approach turns your numbers into a plan you can follow.
Your first week of Plus is free. Cancel anytime.
Logging that never feels like work
Photo, voice, barcode, menu or search. Whatever is fastest right now.
A coach who knows your day
Ask anything, any time. Answers in Lindsey's approach, built on habits, not restrictions.
Wins you can see
Streaks, trophies, weekly reviews and a trend line that keeps you going.
Log a meal any way you want
Snap it. Say it. Scan it. It's logged.
Point your camera at any plate and every food becomes an entry with its calories and macros, ready to adjust. Or say what you ate in one sentence. The fastest way is always one tap away.
- Photo of your plate
- Say it out loud
- Scan a barcode
- Scan a restaurant menu
- Search and favorites
- Log a planned meal in one tap
Eat out without the guesswork
Photograph the menu. Get your best picks.
Before you order, scan the menu and see the dishes that fit the calories and macros you have left today, ranked for your goal, with a quick note on how to keep each one on track.
Coach Chat
Ask your AI nutrition coach anything.
Dinner out, a stall, a craving. Your coach sees your day, your macros and your goal, and answers in Lindsey's approach. Anything medical goes to Lindsey's team.
- Knows what you ate and what is left today
- Fixes your log when you tell it what changed
- Talk or type, in English or Spanish
Meal plans
Your week, already planned.
A weekly plan built for your calories and protein, every recipe reviewed by a dietitian. Swap any meal and the macros stay on track.
1 list
Groceries for the whole week, sorted by aisle
1 tap
To log any planned meal
Any diet
Filters for how you like to eat
Train with a plan
Programs matched to your goal and schedule. Log each set by voice, and the calories you burn land on your day.
Better with friends
Private challenges with the people you actually know. A friendly leaderboard that counts days, never the scale.
Progress
One logged day at a time.
Watch your weight trend, not the daily number. Every week ends with a review of what went well and one thing to try next.
Meet your dietitian
Lindsey Ray, MS RD LD
Lindsey built Macro Coach to do the one thing that makes weight loss last. Make logging so fast you never quit, then turn your numbers into a plan you can follow, with your favorite foods and your social life still in it.
Mindset, motivation, stress, eating out, travel. The app coaches all of it, the way she coaches her own clients.
Work one-on-one with LindseyStart free. Upgrade when you love it.
Every new member gets a week of Plus on the house.
Free
$0
- Calorie and macro tracking with search, barcode and favorites
- Training programs and workout logging
- Friends, challenges and trophies
- Weigh-ins, steps and trends
Plus
First week free$6.99/month
or $49.99 a year
- Everything in Free
- AI photo, voice and menu logging
- Coach Chat, any time
- Weekly meal plans with a grocery list
- Notes from your coach on every weigh-in
Frequently asked questions
Is Macro Coach free?
Yes. The free plan tracks calories and macros with search, barcode scanning and favorites, and includes training programs, friends, challenges and weigh-ins. Plus adds AI photo, voice and menu logging, Coach Chat, weekly meal plans and a coach note on every weigh-in for $6.99 a month or $49.99 a year. Every new member gets a week of Plus free.
How does logging a meal from a photo work?
Take a photo of your plate and Macro Coach finds each food on it, with its calories, protein, carbs and fat. Adjust any portion before you save. You can also say what you ate in one sentence, scan a barcode, scan a restaurant menu or search.
Does it track macros as well as calories?
Yes. Every food counts toward your calories, protein, carbs and fat, and the Day screen shows how close you are to each daily target.
Is the coach a real dietitian?
Coach Chat is an AI coach trained on the approach of Lindsey Ray, MS RD LD, a registered dietitian. It sees your log, your macros and your goal, so its answers fit your day, any time you ask. Anything medical goes to Lindsey's team. To work with Lindsey herself, she offers one-on-one coaching.
Can it help me eat out?
Yes. Photograph a restaurant menu and Macro Coach ranks the dishes that fit what you have left today, with a tip for keeping each one on track. Or ask Coach Chat what to order.
Does Macro Coach work on Android?
Yes. Macro Coach is on the App Store for iPhone and on Google Play for Android, in English and Spanish.
How is Macro Coach different from other calorie counters?
Most calorie counters stop at the numbers. Macro Coach was built by a registered dietitian to help you act on them, with a coach who knows your day, meal plans built for your targets, best picks when you eat out and a weekly review with one thing to try next.
Can I cancel Plus anytime?
Yes. Plus is billed through the App Store or Google Play, and you cancel it there, anytime.
Make this the last time you start over.